Complete Groundwork on Social Connection

What Social Connection actually is ?

Social Connection or Human Connection we can say is an energy exchange between people who are paying attention to one another at that time when they are together, holding each other's Hand. It has the power to deepen the moment, inspire change and build trust .

When researchers refer to the concept of "Social Connection", they mean the feeling that you belong to you group and generally feel close to other people. Scientific evidence strongly suggests that this is a core psychological need essential to feeling satisfied with your Life.

People who feel more connected to others have Lower levels of Anxiety and Depression. Moreover, studies show they also have higher self-esteem, greater Empathy for others, are more trusting and cooperative and others are more open to trusting with them.

We are biologically, physically and spiritually wired to Love, to be Loved, and to belong. We may think we want money, power, fame, beauty, eternal youth or a new car, but at the root of most of these desires is a need to belong, to be accepted, to connect with others and to be Loved.

What are the Benefits of Social Connections ?

Most importantly, the ability to bounce back after stressful situations, is strengthened when you give and receive support. Building positive relationships with people can make a difference in how adaptable you are. Try to connect with people who have a positive outlook and can make you Laugh and Help you. The more positive your relationships are, the better you will be able to face life's challenges.

What is Social Isolation ?

When we are knowing social connections then, it is also important to take a glimpse of social isolation.

Social isolation meaning is in its words itself, it is a state of complete or near-complete lack of contact between an individual and society. It differs from loneliness, which reflects a temporary lack of contact with other Humans.

Lonely adults are 25 % more likely to die prematurely . Elderly people who are lonely die at twice the rate as those who are socially connected.

How can we Build stronger Social Connections ?

Data indicates that we can increase social connections through practicing social compassion for others as well as for ourselves.

Another way to build stronger social connections is to ask yourself what would make you happy in contributing to your community or "what you can give to others" is a proven way to feel both better about yourself and more connected to others. Similarly, you can contribute by educating yourself on hobbies or a cause that matters to you. For examples -  look for clubs, organizations, regular events and programs connected with your local community centers, libraries and schools.

Connecting With Yourself

You must know who you are and have confidence in yourself if you desire to connect with others. If you don't believe in who you are and where you want to lead, work on that before doing anything else. This is harmful for you and your society too.

Some Important Abstracts:-

DESIRE- We live for human connection. We greatly desire relationships because they increase our confidence and self-esteem. They make us feel important, worthy, and good enough. We are motivated by those powerful feelings to develop social skills so that we can meet people and develop friendships.

IMPORTANCE-Human connection brings complex values to our lives: relationships give us a sense of belonging in the group, a sense of identity in contrast to others in that group, and reason not to feel lonely.

TYPES-Human relationships have four primary dimensions for connecting and they are-- Body, Mind, Heart, and Spirit.

ASPECTS-Boost your mental health: Friendships offer a number of mental health benefits, such as increased feeling of belonging, purpose, increased levels of happiness, reduced levels of stress, improved self worth and confidence.

        "In a world full of people, what can be more beautiful then knowing how to

         form healthy relationships and establish deeper connections with those 

         around us - to feel socially connected, especially in today's increasing

         isolated world".